很榮幸收到 YMCA 女子代表隊 U16 的邀請，為她們進行一場節奏訓練課堂。這次課堂精心設計成四個部份：節奏熱身 —— 幫助球員認識並提升身體協調性，讓身體先進入「有節奏」的狀態。Rhythm Jump 節奏跳躍 —— 挑戰高難度的身體動作，訓練爆發力與節奏感。Rhythm Basketball Skill Lab —— 把身體節奏與籃球動作連結起來，讓球員感受「節奏如何幫助運球、傳球、投籃」。Rhythm Challenge —— 全隊一起挑戰動作，邊玩邊創造共同回憶。最開心的是，連兩位教練也一起落場參與！球員們全程非常投入，久經訓練的底子果然不一樣，很快就能掌握動作，而且做得有模有樣。節奏訓練不只是好玩，更能幫助球員在球場上更有控制力、更流暢。期待她們把今天學到的節奏感，帶回比賽中！
I was truly honoured to be invited by the YMCA Women’s U16 Representative Team to lead a rhythm training session.The class was carefully structured into four parts:Rhythm Warm-up – Helping the players recognise and improve body coordination, getting their bodies into a rhythmic state.Rhythm Jump – Challenging high-difficulty movements to build explosive power and timing.Rhythm Basketball Skill Lab – Connecting body rhythm with basketball skills so players can feel how rhythm supports dribbling, passing and shooting.Rhythm Challenge – The whole team took on the moves together, creating fun shared memories.What made it even better was that both coaches joined in fully! The players were completely engaged throughout. With their solid training foundation, they picked up the movements quickly and performed them with great form.Rhythm training is more than just fun — it helps athletes gain better control and flow on the court. Looking forward to seeing them bring this improved rhythm sense into their games!
YMCA女子代表チームU16からご招待をいただき、リズムトレーニングの授業を担当させていただきました。今回の授業は4つのパートで構成：リズムウォームアップ —— 身体の協調性を認識・向上させ、体を「リズムのある状態」に整える。Rhythm Jump —— 高難度の動作に挑戦し、爆発力とリズム感を鍛える。Rhythm Basketball Skill Lab —— 身体のリズムとバスケの動作を結びつけ、ドリブル・パス・シュートにリズムがどう活きるかを体感。Rhythm Challenge —— チーム全員で動作に挑戦し、一緒に思い出を作る。特に嬉しかったのは、コーチ2名も一緒に参加してくれたこと！選手たちは終始とても熱心で、普段のトレーニングの積み重ねが感じられ、すぐに動作を習得し、きれいにこなしていました。リズムトレーニングはただ楽しいだけでなく、コート上でのコントロール力と流れを高めてくれます。今日学んだリズム感を試合に活かしてくれることを楽しみにしています！
YMCA 여자 대표팀 U16의 초대를 받아 리듬 트레이닝 수업을 진행하게 되어 정말 영광이었습니다.수업은 네 파트로 세심하게 구성했습니다:리듬 워밍업 —— 선수들이 신체 협응력을 인식하고 향상시키며, 몸을 ‘리듬 있는 상태’로 준비.Rhythm Jump —— 고난도 동작에 도전하며 폭발력과 리듬감을 키움.Rhythm Basketball Skill Lab —— 신체 리듬과 농구 기술을 연결해, 드리블·패스·슛에 리듬이 어떻게 도움이 되는지 체감.Rhythm Challenge —— 팀 전체가 함께 동작에 도전하며 즐거운 추억을 만듦.가장 기뻤던 점은 코치 두 분도 함께 참여해주신 것! 선수들은 처음부터 끝까지 정말 적극적이었고, 평소 훈련이 잘 쌓여 있어서 동작을 빠르게 익히고 모습도 멋졌습니다.리듬 트레이닝은 단순히 재미있을 뿐 아니라, 코트에서 더 나은 컨트롤과 흐름을 만들어줍니다. 오늘 배운 리듬감을 경기에 잘 살려주길 기대합니다!
